{"id":28,"date":"2011-07-09T00:25:00","date_gmt":"2011-07-08T22:25:00","guid":{"rendered":""},"modified":"2018-08-19T17:20:02","modified_gmt":"2018-08-19T15:20:02","slug":"cycles","status":"publish","type":"post","link":"https:\/\/www.ayurvedique.com\/vedicare-spa\/cycles\/","title":{"rendered":"Les cycles"},"content":{"rendered":"<p><strong>Le climat o&ugrave; nous vivons influence nos doshas.<\/strong><br \/>\n\tLes &eacute;t&eacute;s et les climats chauds augmentent Pitta. Les climats secs et les automnes tres venteux augmentent Vata. Les hivers humides et brumeux augmentent Kapha. L&rsquo;&eacute;t&eacute; est une saison Pitta, l&rsquo;automne est Vata, l&rsquo;hiver et le printemps est kapha. Les d&eacute;serts et les cimes enneig&eacute;es en haute altitude, ainsi que les endroits tres ventil&eacute;s sont Vata. La France est un pays Kapha\/pitta en &eacute;t&eacute; et kapha en hiver du &agrave; son humidit&eacute;. Les pays tropicaux sont Pitta\/kapha. Une personne Vata &eacute;vitera de vivre dans le d&eacute;sert &agrave; moins de voir son Vata s&rsquo;&eacute;lever encore plus.<\/p>\n<h4>\n\tLa journ&eacute;e<\/h4>\n<p>les cycles ayurv&eacute;diques de la journ&eacute;e sont :<br \/>\n\t6 heures &agrave; 10 heures : Kapha 1, c&rsquo;est le moment o&ugrave; tout est lent, dormir apr&egrave;s 6 heures le matin procure de la fatigue, manger &eacute;galement pendant ce moment Kapha est tr&egrave;s indigeste, il est donc conseiller de faire un petit-d&eacute;jeuner LEGER.<br \/>\n\t10 heures &agrave; 14 heures : Pitta 1. Le m&eacute;tabolisme s&rsquo;&eacute;veille pour se trouver &agrave; son pic au moment de midi. C&rsquo;est le meilleur moment pour manger le repas le plus copieux de la journ&eacute;e et d&rsquo;ing&eacute;rer les vitamines car tout est facilement dig&eacute;r&eacute; et absorb&eacute;.<br \/>\n\t14 heures &agrave; 18 heures : Vata 1. C&rsquo;est un moment d&rsquo;activit&eacute; et de mouvement. Votre d&icirc;ner devra &ecirc;tre plus l&eacute;ger qu&rsquo;&agrave; midi. Il est bon de privil&eacute;gier la conversation et les activit&eacute;s mentales.<br \/>\n\t18 heures &agrave; 22 heures : Kapha 2, l&rsquo;&eacute;nergie se ralentit pour nous permettre de nous reposer et dormir. Il est facile de s&rsquo;endormir mais passer 22 heures du soir, il devient tres difficile de trouver le sommeil.<br \/>\n\t22 heures &agrave; 2 heures : Pitta 2. Voici le temps des r&ecirc;ves actifs et color&eacute;s et du sommeil profond. Au cas o&ugrave; vous ne dormiez pas, vous serez tenter de manger et risquer de le regretter le lendemain&#8230;<br \/>\n\t2 heures &agrave; 6 heures : Vata 2. Cette tranche correspond au courant ascendant universel qu&rsquo;on emploie pour se connecter au divin par la m&eacute;ditation. En se levant entre 4 et 5 heures pour faire des exercices spirituels, on garde une dynamique toute la journ&eacute;e et en dormant apr&egrave;s 6 heures on tombe dans la l&eacute;thargie kapha dont il est difficile de se d&eacute;barrasser.<br \/>\n\tN B : horaires &agrave; rectifier suivant l&rsquo;heure du lever du soleil.<\/p>\n<p>&nbsp;<\/p>\n<h4>\n\tLes 3 &eacute;tapes de la vie humaine<\/h4>\n<p>Enfance : Kapha, le moment de la croissance<br \/>\n\tAdolescence\/age adulte : Pitta, les changements hormonaux qui conduisent &agrave; l&rsquo;age adulte de la comp&eacute;tition<br \/>\n\tVieillesse : Vata, l&rsquo;age des rides&#8230; et de la sagesse<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Le climat o&ugrave; nous vivons influence nos doshas.<\/strong><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[98],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-ayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les cycles - Vedicare | Soins, Cures, Boutique ayurv\u00e9dique<\/title>\n<meta name=\"description\" content=\"Spa, massages, soins, cures, consultation di\u00e9t\u00e9tique ayurv\u00e9dique... 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